Are you in control of your phone — or is it controlling you?
Every day, millions of Indians reach for their phone before they open their eyes. Notifications. Reels. Messages. News. And before they know it, hours are gone.
That is not a habit. It is a system, engineered to keep you hooked.
Inside the book
- Why digital addiction is rising faster in India than almost anywhere else
- How apps are deliberately built to capture and hold your attention
- What actually happens in your brain during an endless scroll
- The measurable impact on sleep, focus, relationships and mood
- A 30-Day Digital Reset Protocol — a day-by-day plan, not a lecture
This is not a book about quitting technology
It is a book about using it without losing yourself. If you have ever said “bas 5 minutes aur” and lost two hours, this one is for you.
Who this book is for
- Anyone whose screen time report has stopped being funny
- Students and young professionals losing focus to the feed
- Parents setting rules they cannot follow themselves
About the author
Amit Fogla writes under The Upgrade Project, an India-focused imprint covering money, mindset, relationships and income. His titles are also published on Google Play Books and Kobo.
Read next
- Urbanization and Mental Health in Modern India, the wider crisis this sits inside
- Zinda Dil, on the stress underneath the scrolling
Frequently asked questions
What format is this in? An instant-download PDF, readable on phone, tablet, laptop or e-reader.
Do I have to give up social media? No. The protocol is about deliberate use, not abstinence.
How long is the reset? Thirty days, with a defined action for each one.
Can I get a refund? Digital products on Quotopia are final sale once delivered. If your download link does not work, write to Support@quotopia.in and we will restore your access.
Reviews
There are no reviews yet.