Are you in control of your phone… or is it controlling you?
Every day, millions of Indians wake up and reach for their phones before they even open their eyes.
Notifications. Reels. Messages. News.
And before they know it — hours are gone.
This isn’t just a habit.
It’s a system designed to keep you hooked.
In SCROLL. STOP. BREATHE., Amit Fogla reveals:
✔ Why digital addiction is rising faster in India than anywhere else
✔ How apps are engineered to capture your attention
✔ What happens inside your brain during endless scrolling
✔ The real impact on your sleep, focus, relationships, and mental health
✔ A proven 30-Day Digital Reset Protocol to take back control
This is not a book about quitting technology.
This is a book about using it without losing yourself.
If you’ve ever said:
“Bas 5 minutes aur…”
…and lost 2 hours—
This book is for you.
Reviews
There are no reviews yet.